Main – WOD
Weightlifting
Sprint EMOM
EMOM for 14 min
5 Strict Press (Even)
100m Sprint (Odd)
Metcon
Metcon (Time)
18-12-6
Box Jumps 24/20″
Slamball Planks 20/15#
Turkish Get Ups 35/25#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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