Main – WOD
Weightlifting
Turkish Get Up (Practice for 15 min.)
Metcon
Metcon (Time)
30 min time cap:
50 Back Squats 115/75
TABATA Style 20 on 10 off till 50
-then-
21-18-15-12-9-6-3
KBS 53/35#
Pull Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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