Main – WOD
Mobility
Gymnastics
Handstand Push-ups (15 min Practice)
Metcon
Fore! (AMRAP – Reps)
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Log total reps
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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