Main – WOD
Weightlifting
Snatch (20 min of Practice and Technique work)
Metcon
Metcon (Time)
21-15-9
Wall Balls 20/14#
Single Arm KBS 45/35#
*7 Wall Walks b/w each set*
*15 min Time Cap*
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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