Main – WOD
Weightlifting
3 Position Snatch (Floor, Hang, High Hang) (8×1)
Perform snatch from Floor, Hang and High Hand positions
Metcon
Metcon (Time)
400m Row
10 Power Cleans 185/115#
400m Row
10 Power Cleans 155/105#
400m Row
10 Power Cleans 135/95#
400m Row
10 Power Cleans 115/75#
400m Row
10 Power Cleans 95/65#