Main – CrossFit Lite
Death by Goblet Squat (1, 2, 3, …)
1 Goblet Squat the 1st minute, 2 the 2nd, 3 the 3rd until can’t complete
Death by Slam Ball (1, 2, 3, …)
1 Slam Ball the 1st minute, 2 the 2nd, 3 the 3rd, etc. until can’t complete
Death by Kettlebell Swings (1, 2, 3, …)
1 KB Swing the 1st minute, 2 the 2nd, 3 the 3rd, etc. until can’t complete