Main – WOD
Warm-up
Row Intervals (No Measure)
30 on 30 off for 10 min.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
7 Thrusters 95/65#
14 T2B
21 Split Jumps
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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