Main – WOD
Weightlifting
3 Position Snatch (Floor, Hang, High Hang) (20 min Practice)
Perform snatch from Floor, Hang and High Hand positions
Metcon
Metcon (Time)
800m Run
30 C2B Pull Ups
20 Wall Balls 20/14#
30 C2B Pull Ups
800m Run
20 min Time Cap