Main – WOD
Weightlifting
High-Hang Clean (20 min Practice)
Metcon
Metcon (Time)
30-20-10
Wall Balls 20/14#
KBS 53/35#
Pull Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best