Main – WOD
Weightlifting
Hang Snatch (20 min Practice)
Metcon
Metcon (Time)
40-30-20-10
KBS 53/35#
80-60-40-20
Double Unders
15 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best