Main – WOD

Metcon (Time)

5 RFT As Teams of 4:

800m Run x2
30 KB Swings (70#/53#) x2
30 Pull-Ups x2

Two teammates combine to run 800m (2 x 400m sprints one at a time) while two perform a combined total of 30 KB swings and 30 pull-ups. Once complete, switch roles and perform again. Round 1 is then complete. Perform 5 total rounds.