Main – WOD
Weightlifting
Back Squat (6×2 @ 80%)
Metcon
Metcon (Time)
4 Rounds
200m Row
9 Thrusters 115/75#
15 KBS 53/35#
21 Air Squats
25 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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