Main – WOD
Weightlifting
Back Squat (6×6 @ 80%)
Metcon
Metcon (Time)
2 Rounds
20 SA KB Cleans 53/35#
40 Abmats
20 SA KB Snatches 53/35#
40 Abmats
12 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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