Main – WOD
Weightlifting
Back Squat (5×5 @ 85%)
Metcon
Metcon (AMRAP – Reps)
7 min AMRAP Ladder
3-6-9-12-15….
Push Press 95/65#
Burpees
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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