Main – WOD
Weightlifting
Back Squat (5×4 @ 75%)
Metcon
Metcon (Time)
150 Double Unders
50 Cal Row
30 Burpees
12 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best