Main – WOD
Weightlifting
Back Squat (2×2 @ 100%)
Metcon
Metcon (Time)
10-8-6-4-2
S2OH @ 75% BW
10-15-20-25-30
Abmats
12 min Time Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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