Main – WOD
Weightlifting
Deadlift (6×3)
Metcon
Metcon (Time)
Buy In 10 Cal AirDyne
200m Run
100 Double Unders
400m Run
75 Double Unders
800m Run
50 Double Unders
1000m Run
25 Double Unders
Cash Out 10 Cal AirDyne
25 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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