Main – WOD
Weightlifting
Strict Press (4×2 @ 75% BW)
Strict Press
Metcon
Metcon (Time)
40-30-20-10 Calorie Row
20-15-10-5 Burpee Over Rower
15 min Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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