Main – WOD
Weightlifting
Bear Complex (15 min to find 1RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (Time)
2 Rounds
100 Double Unders
75 Abmats
50 Wall Balls 20/14
18 min Cap
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best