Main – CrossFit Lite
Metcon
Metcon (Time)
5 Rounds
5x Burpees
10x Thrusters
15x Sumo Deadlift Highpulls
30x Hammer Strikes 15 per arm
50x Russian Twists
25 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best