Main – CrossFit Lite
(No Measure)
Row 400
10 Passthroughs
10 Push – ups
10 Sit – ups
10 Squats
Metcon (Time)
5 Rounds
400m Run
10x Power Cleans
10x Pull – ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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