Main – WOD
Weightlifting
Power Clean (6×3 working to heavy 3)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
C2B Pull Ups
Push Press 135/95#
20 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best