Main – WOD
Weightlifting
Front Squat (4×4@80%)
Metcon
Metcon (Time)
Row 500m
50 Thrusters 45/35#
Row 500m
30 Thrusters 45/35#
Row 500m
20 Thrusters 45/35#
15 min TC
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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