Main – WOD
Metcon
Metcon (Time)
Buy In 100 Air Squats
300yd Shuttle
20 Lunge/Curl/Press
20 Plyo PushUps
20 KB SDLHP 70/53#
300yd Shuttle
Cash Out 50 Air Squats
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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