Main – CrossFit Lite
(No Measure)
400 m Run or Row
20 Passthrough
10 ABmat Sit-ups
10 Push-ups
10 Lunges
Stretch
Push Jerk (5 sets x 3 reps)
Metcon (AMRAP – Rounds and Reps)
Teams of 2
12 Min AMRAP
12 Wallballs while partner planks
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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