Main – CrossFit Lite

(No Measure)

400 m Run or Row

20 Passthrough

10 ABmat Sit-ups

10 Push-ups

10 Lunges

Stretch

Push Jerk (5 sets x 3 reps)

Metcon (AMRAP – Rounds and Reps)

Teams of 2

12 Min AMRAP

12 Wallballs while partner planks