Main – CrossFit Lite
(No Measure)
50 Jumping Jacks
20 Passthroughs
10 Push-ups
10 Squats
10 Sit-ups
Stretch
Front Squat (4 sets 3 reps)
Metcon (Time)
Teams of 2 for time
Both Row 600 m
Then 1 works other rests
60x Pull-ups
60x Squats
60x Push-ups
60x ABmat Sit-ups
Both finish with 600 m Row