Main – CrossFit Lite
(No Measure)
200 m Run
50 JJ
10 Push ups
10 Lunges
10 Squats
10 Abmat Sit ups
Stretch
Good Mornings (4 sets 5 reps)
Metcon (Time)
7 rounds
200 m Run
20x Box Jumps
20x Wall balls
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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