Main – CrossFit Lite
(No Measure)
200 m Jog
50 JJ
20 Passthroughs
10 Pull-ups/RR
10 Push-ups
10 Sit-ups
Stretch
Push Press (15 min Push Press Practice)
Metcon (AMRAP – Rounds and Reps)
8 Min
8 Front Squats
8 Dips
8 HSPU
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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