Main – WOD
Weightlifting
Squat Clean (20 min to establish 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Box Jumps 24/20″
10 Strict Pull Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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