Main – WOD
Metcon
Danny (AMRAP – Rounds and Reps)
20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups
2k Row (Time)
Max Effort 2k Row
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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