Main – WOD
Metcon (Time)
As Teams of 2 (split all work equally):
200 Double Under Buy-In
—–
Then 5 Rounds:
1000m Row (500m each)
20 Deadlifts 185/135
20 Box Jumps 30″/24″
20 Weighted Push Ups w/ plate on back (25#/15#)
20 Weighted Pull Ups w/ ball held between legs (14#/10#)
—-
200 Double Under Cash Out