Main – CrossFit Lite
Due to a family medical situation I may not be able to attend this evenings class. Because we have a limited holiday schedule a replacement coach will not be available to teach. If you choose to attend I am sure you all can handle a scaled version of the regular WOD. Get outside your comfort zone. Give it a try!
(No Measure)
200 m
50 JJ
20 Passthroughs
10 Push-ups
10 Sit-ups
10 Squats
Stretch
Paused Front Squat (Pause at bottom of Squat 2 sec.)
Metcon (Time)
3 rounds
30x Abmat Sit-ups
15x Slam balls
400m Run