Main – CrossFit Lite
(No Measure)
400 m Run
50 Jumping Jacks
10 Push-ups
10 Sit-ups
10 Squats
20 Pass Thru
10 Good Mornings
Stretch W/F
Stretch
Power Clean and Push Jerk
(no split…)
Metcon (Time)
5 Rounds
15x Pull-ups or Ring Rows
20x Push-ups
30x Abmat Sit-ups