Main – CrossFit Lite
(No Measure)
200 m Run
50 Jumping Jacks
20 Passthroughs
10 Push-ups
10 Sit-ups
15 Toe Touches
Stretch
Push Press
Metcon (Time)
16 min EMOM
5x Burpees
30x Singleunders
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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