Main – WOD
Weightlifting
Front Squat (6×4 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min EMOM
Min 1: 30 Double Unders
Min 2: 12 Wall Balls 20/14#
Min 3: 3 Pwr or Sqt Cleans 185/120#
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best