Main – WOD
Weightlifting
Front Squat (6×5 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
100m Sandbag Sprint
5 Box Jumps 30/24″
10 Slamballs 20/15#
500m Row (Time)
Max Effort 500m Row
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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