Main – WOD
Weightlifting
Push Press (15 min to heavy 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Double Unders
100m Row
20 Double Unders
200m Row
30 Double Unders
300m Row
40 Double Unders
400m Row
50 Double Unders
500m Row
ETC….
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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