Main – CrossFit Lite
(No Measure)
200 m
50 Jumping Jacks
10 squats
10 push-ups
10 sit-ups
stretch
Metcon (Time)
3 Rounds
200 Run
50x Squats
40x Jumping Jacks
30x Abmats
20x Push-ups
10x Box Jumps/ Step-ups/ Lunges
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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