Main – WOD
Weightlifting
Snatch (5×3 T&G)
Metcon
Metcon (Time)
Level 3
21-15-9
Power Snatch 115/95#
30-20-10
C2B
Metcon (Time)
Level 2
21-15-9
Power Snatch 95/65#
30-20-10
Pull Ups
Metcon (Time)
Level 1
21-15-9
OHS (PVC or Bar)
30-20-10
Ring Rows
12 min TC