Main – WOD
Weightlifting
Back Squat (5×4@75%)
Metcon
Metcon (AMRAP – Reps)
Level 3
TABATA
Slamballs 20/15#
Burpees
KBS 53/35#
Metcon (AMRAP – Reps)
Level 2
TABATA
Slamballs 20/15#
Burpees
KBS 45/25#
Metcon (AMRAP – Reps)
Level 1
TABATA
Slamballs 15/10#
Pushups
KBS 35/15 or 20#