Main – WOD
Gymnastics
Core Circuit (2 Rounds)
In and Outs
Scissors
Hollow Rocks
3 Way Crunch
Supermans
V-Ups
Iso’s
AbMats
1 min each
Metcon
Metcon (Time)
Level 3
1000m Row
25 Box Jumps 30/24″
25 Front Squats 185/135#
800m Run
Metcon (Time)
Level 2
1000m Row
25 Box Jumps 24/20″
25 Front Squats 135/95#
800m Run
Metcon (Time)
Level 1
500m Row
25 Box Step Ups/Jumps 24/20″
25 Goblet Squats 53/35#
400m Run
16 min TC