May 3rd, 2016

AMRAP 5min
– 10 DB Step Up 24/20 + 45/25#
– 8 Box Jumps 24/20
– 6 Ring Dips

AMRAP 5min
– 8 DB Step Up
– 6 Box Jumps
– 4 Ring Dips

AMRAP 5min
– 6 DB Step Up
– 4 Box Jump
– 2 Ring Dips

*REST 2 MINS BETWEEN AMRAPS