5 REP MAX DEADLIFT
Take an additional 10 minutes to work up to a heavy 5 rep deadlift. Must be tap and go.
WOD
TRIPLE TABATA
1) Russian Twists (heavy kettle bell)
2) Kettle bell swings (53/35)
3) Push-ups
2) Kettle bell swings (53/35)
3) Push-ups