VIKINGR
4k row
1 mile run w hammer
15 Squat Cleans 225/125 or 80% of your 1rm
1 mile run w hammer
4k row
1 mile run w hammer
15 Squat Cleans 225/125 or 80% of your 1rm
1 mile run w hammer
4k row
RX = perform work as individual.
SX= 2 person Team – runs together, distribute rows and cleans anyway.