10-9-8-7-6-5-4-3-2-1 REPS FOR TIME OF
10-9-8-7-6-5-4-3-2-1 Reps for Time of
– Deadlift (1.5x body weight)
– Bench press (.75x body weight)
– Deadlift (1.5x body weight)
– Bench press (.75x body weight)
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best