fbpx
Iron Legion SC
@ironlegion_sc
  • Blog
  • Events
  • Programs
  • Schedule
  • The Forge
Back to the top

Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu

We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best

logo-light
  • Home
  • About
    • Our Ethos
    • Coaches & Stats
  • Blog
  • Podcast
  • Schedule
  • Shop
  • Programs
    • Schedule A Free Introductory Session: SIGN UP
    • Menu Item
      • Strength + Conditioning
      • Weightlifting
      • Jiu Jitsu
    • Menu Item
      • Tactical/Ruck
      • Moxie Mother
    • Menu Item
      • Nutrition
      • Personal Training
      • Kids
  • The Forge
  • Events
    • Ocala Strength Open 2024
    • Down for Donuts 10
  • Free Trial
logo-light
  • Blog
  • Events
  • Programs
  • Schedule
  • The Forge

WOD July 21st, 2016

Posted On July 20, 2016In WODby Ted Dreaver
AMRAP 20 MINS
3 box jumps (30/24)
2 rope climbs
1 ring dip
Posted On July 20, 2016InWOD
0 Facebook Twitter

Recent Posts

  • Shelby’s Journey: The Power of Accountability at Iron Legion
  • Regina’s Journey: Why Iron Legion is the Best Gym in Ocala for Strength and Community
  • Why Phillip Chose Iron Legion: The Best Strength and Combat Gym in Ocala
  • Why Iron Legion is the Best Gym in Ocala for Women
  • 5 Benefits of Strength Training at Iron Legion for All Ages

Categories

  • Jiu Jitsu
  • Movement
  • News
  • Nutrition
  • Podcast
  • Strength
  • Testimonial
  • Thought Leadership
  • Uncategorized
  • Video
  • WOD

Tags

amrap audio community competition CrossFit CrossFit Competition crossfit in ocala crossfit iron legion embed equipment feel better fitness fitness in ocala gallery gear gym Health Healthy Dessert Herowod image link Masters nutrition Ocala CrossFit Competition page builder performance perform better photo preparation quote Responsive Web Design self-imposed limits Silverfit social status sticky super sayan Tips Typography video weight loss wellness WOD Workout Writing

Recent Posts

  • Shelby’s Journey: The Power of Accountability at Iron Legion
  • Regina’s Journey: Why Iron Legion is the Best Gym in Ocala for Strength and Community
  • Why Phillip Chose Iron Legion: The Best Strength and Combat Gym in Ocala
  • Why Iron Legion is the Best Gym in Ocala for Women
  • 5 Benefits of Strength Training at Iron Legion for All Ages

Contact

(352) 581 – 1858

teddreaver@hotmail.com

Iron Legion Strength + Combat

217 SE 1st Avenue
Suite #100
Ocala, Florida 34471

 

Social

Navigation

  • Free Trial!
  • About
  • Schedule
  • Shop
  • Programs
  • The Forge
  • Blog
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.