6 Rounds of
Minute 1: 15/10 Cal Row
Minute 2: 10 KB Power Cleans @ 55/35lbs
Minute 3: 16 Jumping Lunges
Minute 4: Rest
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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6 Rounds of
Minute 1: 15/10 Cal Row
Minute 2: 10 KB Power Cleans @ 55/35lbs
Minute 3: 16 Jumping Lunges
Minute 4: Rest