AS FAR AS POSSIBLE IN 30 MINS OF
100 M run
5 kettle bell sit-ups (45/25)
5 weighted lunges (45/25)
*add 100 m each round
*add 3 reps each round onto each exercise
5 kettle bell sit-ups (45/25)
5 weighted lunges (45/25)
*add 100 m each round
*add 3 reps each round onto each exercise