3 ROUNDS FOR TIME OF:
9 Shoulder to Overhead @135/95lbs
18 Pushups
6 Shoulder to Overhead @155/115lbs
12 Deficit Pushups
3 Shoulder to Overhead @185/125lbs
6 Plyo Pushups
18 Pushups
6 Shoulder to Overhead @155/115lbs
12 Deficit Pushups
3 Shoulder to Overhead @185/125lbs
6 Plyo Pushups