20 Min AMRAP, rotating the following in 200m around the parking lot segments–if you do not complete a full 200m around the building without stopping, or if you put object down then perform a 5 burpee penalty:
2 arm KB farmer’s carry
Bear Hug sandbag walk
OH Plate carry 45#/25#
Plate Pinch Farmer’s Carry 25#/15#
Sled Push (use the 3 smaller sleds for the day) with medium weight for athlete it should be a slow push but they should be able to keep moving if they really test their limits
2 arm KB farmer’s carry
Bear Hug sandbag walk
OH Plate carry 45#/25#
Plate Pinch Farmer’s Carry 25#/15#
Sled Push (use the 3 smaller sleds for the day) with medium weight for athlete it should be a slow push but they should be able to keep moving if they really test their limits
KB Goblet carry
R arm suitcase carry w/ KB
L arm suitcase carry w/ KB
R arm OH carry w/ KB
L aarm OH carry w/ KB
R arm suitcase carry w/ KB
L arm suitcase carry w/ KB
R arm OH carry w/ KB
L aarm OH carry w/ KB